My Classes

Breath, Mind, Body

My Classes are based in meditation, movement, and breath.
Join me for a grounding practice; rooted in gentle verbal cues.  Each class embraces the teaching of a foundational pose that builds confidence in movement and modifications.

Classical Yoga Sadhana

Tuesday

6:00 am - 7:00am

Pricing

We gather to explore and unify through the transformative practices of yoga (hatha, vinyasa, yin, restore) and mindfulness. Class focus will shift each month to align to the Ayurvedic cycle. In addition, community will explore a core set of teachings to create a streamlined experience and conversation across all practitioners.

Yoga Nidra

Tuesday

7:30 pm - 8:30 pm

Pricing

Supine Relaxation Meditation | Yoga Nidra is an ancient form of meditation practiced in everyone's favorite pose, Savasana. Relaxation happens at all levels: senses, body, breath, conscious and unconscious mind. The relaxation that comes with a quiet and slowed down mind can be extremely useful for mental, emotional and physical health. Students can anticipate some simple and ground breathing exercises before beginning the meditation practice; dress comfortably and bring layers if you are prone to feeling cold. Whether you are new to this practice or meditation in general, all are welcome to experience their blissful nature.

Gentle Vinyasa Flow

 

Thursday

Donation Based Class

4:00 pm - 5:00 pm

Donation Information

This class is a slow, thoughtful, deliberate, meditative movement vinyasa flow. Poses will be held longer than a traditional vinyasa class giving time for exploring posture alignment.  All levels are welcome.

Classical Yoga Sadhana

 

Every Other Sunday

7:30 am - 8:30 am

Pricing

We gather to explore and unify through the transformative practices of yoga (hatha, vinyasa, yin, restore) and mindfulness. Class focus will shift each month to align to the Ayurvedic cycle. In addition, community will explore a core set of teachings to create a streamlined experience and conversation across all practitioners.

Co-teaching with Ally Smalley www.resonant-voice.com

414-301-2054

©2019 by Niché Yoga LLC