Wellness Coaching

3 sessions ranging from 1-2 hours

Each session is personalized to your wellness needs

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During your coaching experience you will learn about

• Your dosha and how it relates to the time of day and the seasons

• Together we will create an anchor mapping chart to find routines that support your mental and physical wellness

• Generate goals and re-evaluate these goals at each session

• Video Recordings of Pranayama and asana practices that are supportive to your dosha will be provided after each session

• Learn about food ayurvedically and how it can best support your dosha

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Minimum of 3 sessions

Paid in full $225

Monthly payments $90