Wellness Coaching

3 sessions ranging from 1-2 hours
Each session is personalized to your wellness needs
During your coaching experience you will learn about
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Your dosha and how it relates to the time of day and the seasons
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Together we will create an anchor mapping chart to find routines that support your mental and physical wellness
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Generate goals and re-evaluate these goals at each session
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Video Recordings of Pranayama and asana practices that are supportive to your dosha will be provided after each session
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Learn about food ayurvedically and how it can best support your dosha
Minimum of 3 sessions
Paid in full $225
Monthly payments $90