Wellness Coaching

Spa and Wellness

3 sessions ranging from 1-2 hours

Each session is personalized to your wellness needs

During your coaching experience you will learn about

  • Your dosha and how it relates to the time of day and the seasons

  • Together we will create an anchor mapping chart to find routines that support your mental and physical wellness

  • Generate goals and re-evaluate these goals at each session

  • Video Recordings of Pranayama and asana practices that are supportive to your dosha will be provided after each session

  • Learn about food ayurvedically and how it can best support your dosha

Minimum of 3 sessions

Paid in full $225

Monthly payments $90