All About Niché Yoga
Mind, Body, Breath
In 2017, I was looking for something different to add to my workout regime. I found a yoga studio that offered unlimited yoga for two weeks for a very small price. I gave it a go and fell in love. Yoga brought me mental and physical strength. It help me tune into my ego, and help me notice how often I was getting in my own way. When life became challenging yoga was there; it brought me emotional release, it set me up for affirmative love of myself and it gave me the pep talk that I always needed unbeknownst to me. After a year of practicing a last minute opportunity to be certified at the very studio I had been training at came to fruition, I couldn't pass up! During my 200 hour training I learned that yoga is so much more than a movement of the body, it is a way of life. During my training I found my voice and my passion within yoga. I firmly believe in the power of breath, gratitude, and self compassion.
Throughout my yoga journey I had the support of those around me. My largest supporter is my husband; as we spoke one night about my yoga journey we both realized that I had found my niche, and with that my biggest supporter branded my yoga business.
My mission is to share yoga with all; bringing to them the support that yoga brought to me. I also aim to serve those who currently serve or have served in the military. I hope to add to their resiliency toolbox; through the mind, body, and breath connection.