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©2019 by Niché Yoga LLC

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About Me

My classes are nourishing to the mind and the body.  I explore the connection of breath and movement with a focus on gratitude, self-compassion, and loving kindness. My classes are open to all levels and offer space to move safely.  I received my 200 hour Yoga Teacher Training certification through Healium Hot Yoga in Bay View Wisc, June 2019.  I currently teach through the St. Francis School District Recreation Department and at The Heart Revival Center for Belonging. 


Certifications
Yoga Alliance-200 RYT

Military Resiliency Trainer-Veterans Yoga Project

Warrior At Ease - Level 1 

I have served and continue to serve in the military for more than 20 years.  Resiliency is key for all of our Airmen.  I offer frequent classes to the members of the Air Force that I work side by side with.  These classes are rooted in the training that I have received through the Veterans Yoga Project and Warriors at Ease.  All classes taught to military members are free. 


In the future, I would like to offer free yoga and meditation classes for currently serving military members within a Yoga Studio setting.