About Me

My classes are nourishing to the mind and the body.  I explore the connection of breath and movement with a focus on gratitude, self-compassion, and loving kindness. My classes are open to all levels and offer space to move safely.  I received my 200 hour Yoga Teacher Training certification through Healium Hot Yoga in Bay View Wisc, June 2019.  I have been teaching at The Heart Revival Center for Yoga since November 2019.  January 2021 I became a co-owner of The Heart Revival, we enter this new year with excitement to continue to grow and nurture the community.


Certifications
Yoga Alliance-200 RYT

Military Resiliency Trainer-Veterans Yoga Project

Warrior At Ease - Level 1 

Para Yoga Nidra-Immersion of Enlightened Sleep

3 Wisdom Traditions

Ayurveda Specialist

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