My classes are nourishing to the mind and the body. I explore the connection of breath and movement with a focus on gratitude, self-compassion, and loving kindness. My classes are open to all levels and offer space to move safely. I received my 200 hour Yoga Teacher Training certification through Healium Hot Yoga in Bay View Wisc, June 2019. I have been teaching at The Heart Revival Center for Belonging since November 2019 and am a member of the Co-op.
Yoga Alliance-200 RYT
Military Resiliency Trainer-Veterans Yoga Project
Warrior At Ease - Level 1
Para Yoga Nidra-Immersion of Enlightened Sleep
3 Wisdom Traditions